We're so glad you're here. Mental health treatment is an investment in yourself and your relationships. We understand that it can be a daunting task to get started and we are with you every step of the way.
Concerned about cost? Click here. Concerned about finding the right match? Click here. Or to speak with our specialized intake coordinator, call (801) 210-0035 or click here to submit a form for a call back. Andrea will walk you through each step and answer all your questions--no commitment and no pressure.
Tranquility Counseling Services is a comprehensive wellness clinic providing mental health therapy, psychiatric medication management, and massage therapy. Locations in Orem, Utah and Price, Utah. Online services provided throughout Utah, Wyoming, and Kansas.
(801) 210-0035
Tranquility Counseling is proudly licensed with the Utah Department of Health and Human Services
How Individual Therapy Can Help You
​Feeling overwhelmed or stuck?
At Tranquility Counseling Services, we understand that navigating life's challenges can be tough. Whether you're dealing with anxiety, depression, stress, or seeking personal growth, our individual therapy services are designed to support you on your journey to a more fulfilling and balanced life.
Why Choose Tranquility Counseling?
Experienced Therapists: Our skilled therapists bring a wealth of experience and expertise to help you explore and address your concerns. We are committed to providing compassionate, evidence-based care tailored to your unique needs.
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Safe and Supportive Environment: We create a welcoming and confidential space where you can feel comfortable sharing your thoughts and emotions. Our goal is to empower you with the tools and insights needed for personal transformation.
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Customized Therapy Plans: We recognize that each person’s journey is unique. We develop personalized therapy plans to address your specific goals and challenges, ensuring a relevant and effective approach.
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Proven Approaches: Using a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and more, we work with you to develop strategies that foster positive change and resilience.
Our Individual Therapy Services
Stress Management: Learn practical techniques to manage stress and improve your overall well-being, helping you feel more in control of your life.
Anxiety & Depression: Explore and address the root causes of anxiety and depression with targeted strategies designed to reduce symptoms and improve your quality of life.
Personal Development: Gain insights and tools for personal growth, self-discovery, and achieving your full potential, enhancing your sense of purpose and fulfillment.
Trauma & PTSD: Work through past trauma and PTSD with compassionate support, helping you to heal and move forward with greater resilience.
Life Transitions: Navigate major life changes, such as career shifts, relationship changes, or personal milestones, with guidance and support tailored to your needs.
How It Works
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Schedule a Free Consultation: Contact us to book an initial consultation. We’ll discuss your needs and determine how our individual therapy services can support you.
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Create a Personalized Plan: Based on your consultation, we’ll develop a customized therapy plan focused on your specific goals and challenges.
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Engage in Regular Sessions: Attend individual therapy sessions with your therapist, working collaboratively to implement strategies and track your progress.
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Experience Positive Change: Enjoy the benefits of personal growth and enhanced well-being as you work towards achieving your therapy goals.​
Start Your Journey to Wellness Today
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Contact us at (801) 210-0035 or email scheduling@tranquilitycounselingutah.com. You can also self-schedule with one of our individual therapists on their profile page.
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Tranquility Counseling Services, PLLC
Where Individuals Find Their Strength
Follow Us on Facebook at Tranquility Counseling Services or on Instagram @tranquilutah
Contat us:
Phone: (801) 210-0035
Email: scheduling@tranquilitycounselingutah.com
Address: 276 East 950 South Orem, UT 84058
Address: 250 North Fairgrounds Rd. Unit 2 Price, UT 84501
Our Specialties for Individual Therapy in Orem, Utah
Anxiety & Stress Management
If constant worry, racing thoughts, or overwhelming daily stress are keeping you from enjoying life, anxiety therapy can help you regain control. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction, individual therapy equips you with practical tools to quiet an overactive mind, manage panic triggers, and reduce emotional burnout. Working with a licensed therapist in Orem, Utah gives you a safe, confidential space to identify the root causes of your stress, unlearn harmful perfectionist patterns, and restore a sense of calm to your everyday life. Whether you are dealing with generalized anxiety, social anxiety, or severe workplace stress, personalized counseling offers a proven path toward lasting peace of mind and emotional resilience.
Trauma & PTSD Recovery
Living with unresolved trauma or Post-Traumatic Stress Disorder (PTSD) can leave you feeling constantly on edge, hypervigilant, or disconnected from the people you love. Specialized trauma therapy helps you safely process painful memories so past experiences no longer dictate your present life. Utilizing evidence-based modalities like Eye Movement Desensitization and Reprocessing (EMDR) and trauma-informed Cognitive Behavioral Therapy (CBT), a licensed trauma therapist in Orem, Utah helps you release stored emotional distress, regulate your nervous system, and break free from intrusive thoughts or flashbacks. Healing isn't about forgetting what happened--it's about regaining your sense of safety, restoring emotional balance, and rebuilding a resilient future on your own terms.
Depression & Burnout
When persistent sadness, chronic fatigue, or deep burnout leaves you feeling emotionally drained and disconnected, depression therapy provides a compassionate path forward. Living under the heavy cloud of depression makes even simple daily tasks feel overwhelming, but you do not have to navigate it alone. Working with a licensed depression counselor in Orem, Utah helps you identify negative thought patterns, restore depleted energy, and rebuild meaningful engagement with your life. Using proven therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we work together to process emotional exhaustion, dismantle perfectionist expectations, and establish healthy boundaries. Whether you are recovering from severe workplace burnout or managing clinical depression, personalized therapy offers the tools, clarity, and support needed to reignite your motivation and rediscover your sense of purpose.
Eating Disorders
If your relationship with food, exercise, or your body feels overwhelming, specialized eating disorder therapy offers a safe, non-judgmental space to heal. Struggling with restrictive eating, bingeing, purging, or chronic body dissatisfaction can take a heavy toll on your physical health and emotional well-being. Working with a compassionate eating disorder therapist in Orem, Utah helps you unlearn rigid diet culture rules, process the emotional root causes of disordered eating, and rebuild trust with your body. Utilizing evidence-based approaches like Enhanced Cognitive Behavioral Therapy (CBT) and Intuitive Eating principles, individual counseling equips you with practical tools to break free from obsessive thoughts about food and weight. Whether you are seeking support for anorexia, bulimia, binge eating disorder, or orthorexia, recovery is possible--allowing you to make peace with food and reclaim your life.
NOJOS Treatment
When a child or teen exhibits problematic sexual behaviors or boundary violations, families often face intense confusion, fear, and shame. Specialized NOJOS (Network on Juveniles Obtaining Safety) therapy provides a structured, compassionate framework to guide youth back toward a healthy developmental path. Working with a credentialed NOJOS therapist in Orem, Utah, adolescents receive specialized assessment, individual counseling, and safety planning tailored to their assigned treatment level. Our trauma-informed approach utilizes evidence-based modalities--such as Cognitive Behavioral Therapy (CBT) and emotional regulation skills training--to help youth understand their behaviors, resolve underlying trauma, cultivate empathy, and build healthy interpersonal boundaries. We work closely with families, schools, and juvenile justice systems across Utah to restore safety, repair trust, and ensure long-term community protection without relying on shame.