Tranquility Counseling Services is a comprehensive wellness clinic providing mental health therapy, psychiatric medication management, and massage therapy.
(801) 210-0035
Tranquility Counseling is proudly licensed with the Utah Department of Health and Human Services
DBT: Dialectical Behavioral Therapy at Tranquility Counseling Services
Find Emotional Balance and Reclaim Your Life with Dialectical Behavioral Therapy (DBT)
Are you or a loved one feeling overwhelmed by intense emotions, persistent anxiety, or relationship conflict? You don't have to navigate life's struggles alone. Dialectical Behavioral Therapy (DBT) is an evidence-based therapy designed to give you practical, real-world skills to manage difficult feelings, improve communication, and create a life worth living.
What is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy (CBT) that focuses on helping individuals who experience intense, rapid emotional shifts. The word "dialectical" means balancing two opposite ideas at once: accepting yourself as you are right now, while simultaneously working to change unwanted behaviors and patterns.
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Originally developed to treat Borderline Personality Disorder (BPD), comprehensive DBT is now widely recognized as an effective treatment for a broad range of challenges, including:
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Severe anxiety and depression
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Post-Traumatic Stress Disorder (PTSD)
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Impulse control and self-harming behaviors
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Chronic stress and emotional burnout
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Suicidal ideation and emotional crises
The 4 Core Skill Modules of DBT
Our comprehensive DBT program equips you with practical tools divided into four essential skill pillars:
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1. Mindfulness
Learn to stay present in the current moment without judgment. Mindfulness helps you observe your thoughts and feelings without becoming overwhelmed by them, allowing you to make intentional choices rather than reacting on instinct.
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2. Distress Tolerance
Life is unpredictable, but your reactions don't have to be. Distress tolerance skills teach you how to survive emotional crises, endure painful moments, and accept reality without resorting to unhealthy or destructive behaviors.
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3. Emotion Regulation
Do your emotions feel out of control? Emotion regulation helps you identify, label, and understand your feelings. You'll learn how to decrease emotional vulnerability, reduce intense emotional swings, and build positive experiences.
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4. Interpersonal Effectiveness
Build and maintain healthy, meaningful relationships. Interpersonal effectiveness skills empower you to express your needs assertively, set firm boundaries, handle conflict constructively, and keep your self-respect intact.
Is DBT Therapy Right for You?
DBT is uniquely effective for individuals who feel like their emotions are on a constant rollercoaster. You may benefit from DBT if you:
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Struggle to calm down after becoming upset or angry.
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Frequently feel misunderstood or overwhelmed in relationships.
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Engage in impulsive behaviors (e.g., substance use, overspending, self-harm) to cope with stress.
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Experience extreme fear of abandonment or rejection.
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Feel a persistent sense of emptiness or lack of direction.
Our Comprehensive DBT Program
We offer structured, compassionate DBT care tailored to your individual goals and lifestyle:
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Individual DBT Therapy: One-on-one sessions with a licensed DBT therapist focused on applying skills to your unique daily challenges and personal goals.
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DBT Skills Training Groups: Structured, classroom-style sessions where you learn and practice core DBT skills in a supportive, non-judgmental group environment.
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Frequently Asked Questions about DBT
How is DBT different from traditional CBT?
While traditional CBT focuses primarily on changing unhelpful thought patterns, DBT places a strong emphasis on self-acceptance, emotional validation, and mindfulness alongside behavioral change.
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How long does a DBT program take?
A full, comprehensive DBT program typically lasts 6 months to a year. However, many clients begin noticing significant improvements in emotional stability and coping skills within the first few months.
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Do you offer virtual or online DBT therapy?
Yes! We offer online DBT individual therapy and virtual skills groups for clients seeking convenient, effective care from the comfort of their homes.
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Take the First Step Toward Lasting Emotional Health
You don't have to let intense emotions dictate your happiness or success. With the right tools and professional support, healing and emotional stability are fully within reach.