Tranquility Counseling Services is a comprehensive wellness clinic providing mental health therapy, psychiatric medication management, and massage therapy.
(801) 210-0035
Tranquility Counseling is proudly licensed with the Utah Department of Health and Human Services
ART: Accelerated Resolution Therapy at Tranquility Counseling Services
Find Relief from Trauma, Anxiety, and PTSD in Just 1 to 5 Sessions
Experience Rapid Healing with Accelerated Resolution Therapy (ART) in Orem, Utah.
Are You Tired of Living in the Shadow of Past Trauma?
Traditional talk therapy can take months or even years to bring relief. When you are struggling with distressing memories, anxiety, panic attacks, or PTSD, you shouldn't have to wait to feel better.
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Accelerated Resolution Therapy (ART) is an evidence-based, short-term psychotherapy that works rapidly to help you process painful memories and replace negative images with positive ones. Unlike traditional therapy, ART does not require you to talk about your trauma in detail, nor do you have to complete homework between sessions.
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Many clients experience dramatic, long-lasting relief in just 1 to 5 sessions.
How Does Accelerated Resolution Therapy (ART) Work?
Accelerated Resolution Therapy combines proven psychological techniques--including guided eye movements (similar to REM sleep)--with visual imagery customization.
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During an ART session, you remain in full control as you mentally recall a difficult memory. Using specific, smooth eye movements directed by your therapist, ART helps your brain "re-program" the way that memory is stored.
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Keep the Facts, Lose the Pain: ART allows you to retain the factual knowledge of what happened without experiencing the overwhelming emotional and physical distress attached to it.
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Voluntary Image Replacement: You choose how to alter the images in your mind, effectively replacing terrifying or painful memories with positive, neutral, or empowering scenes.
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Rapid Memory Reconsolidation: By changing how the brain stores memories, ART provides permanent relief in a fraction of the time required by traditional methods.
What Conditions can ART Treat?
While ART was originally developed to treat PTSD and trauma, its unique approach to brain processing makes it effective for a wide range of mental health challenges:
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Post Traumatic Stress Disorder (PTSD) & Complex Trauma
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Generalized Anxiety Disorder, Panic Attacks, & Phobias
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Depression & Mood Disorders
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Grief & Compassion Fatigue
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Obsessive-Compulsive Disorder (OCD)
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Performance Anxiety & Low Self-Esteem
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Addiction & Craving Management
Why Choose Accelerated Resolution Therapy over Traditional Talk Therapy?
Accelerated Resolution Therapy (ART) vs. Traditional Talk Therapy
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Speed of Results: ART = Typically 1 to 5 sessions. Talk Therapy = Months to years
Verbal Sharing: ART = Minimal (No need to talk through details). Talk Therapy = Heavy reliance on detailed discussion
Homework: ART = None required. Talk Therapy = Worksheets, journaling, practice
Emotional Intensity: ART = Brief and manageable. Talk Therapy = Can feel re-traumatizing
What to Expect During Your ART Session
1. A Safe, Supportive Environment: Your certified ART therapist guides you through every step of the process at your own comfort level.
2. Smooth Eye Movements: you will follow the therapist's hand or a moving light with your eyes, which helps relax your nervous system and process imagery.
3. Rescripting the Scene: You will guide your mind to rewrite the visual scenario, effectively removing the emotional charge.
4. Immediate Relief: Most clients leave their very first session feeling lighter, calmer, and more in control.
Frequently Asked Questions About ART
Is ART the same as EMDR?
While both therapies use eye movements, ART is distinct. ART works much faster (usually 1-5 sessions vs. 8-12+ for EMDR), utilizes specific, fixed protocol scripts, and places a stronger focus on visual imagery replacement rather than cognitive processing alone.
Will I have to recount my entire trauma out loud?
No. One of the greatest benefits of ART is that you can process trauma entirely in your mind. You do not need to share uncomfortable details out loud for the treatment to be effective.
Is Accelerated Resolution Therapy covered by insurance?
ART is an established, evidence-based therapy. Depending on your provider and plan, sessions may be covered under standard mental health therapy benefits. Contact us to discuss pricing and insurance options.
Take the First Step Toward Healing Today
You don't have to carry the weight of trauma and anxiety forever. Experience fast, lasting relief with a certified Accelerated Resolution Therapy provider.