DBT Therapy & Groups

Welcome to DBT Therapy: Empowering You to Live a Balanced, Fulfilling Life

Transform Your Life with Dialectical Behavior Therapy (DBT)

Are you struggling with intense emotions, self-destructive behaviors, or difficulties in relationships? DBT Therapy is a proven, evidence-based treatment designed to help you navigate life’s challenges, regulate your emotions, and build healthier, more fulfilling relationships.

Take the first step toward healing and growth today.

What is DBT Therapy?

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy (CBT) developed to help individuals with emotional dysregulation, self-destructive behaviors, and chronic mental health challenges like Borderline Personality Disorder (BPD), depression, anxiety, and PTSD.

DBT combines individual therapy with skills-based training to teach you powerful tools for managing emotions, reducing destructive behaviors, and improving interpersonal relationships. The therapy focuses on four core areas:

Mindfulness: Learning to live in the present moment and increase self-awareness.
Distress Tolerance: Building resilience to handle emotional crises without resorting to harmful behaviors.
Emotion Regulation: Understanding and managing intense emotions to respond more effectively.
Interpersonal Effectiveness: Developing healthy communication skills and improving relationships with others.

How DBT Therapy Can Help You

DBT isn’t just for those with specific diagnoses—it’s a therapeutic approach that can benefit anyone looking to:

Manage overwhelming emotions: Reduce emotional intensity and impulsivity.
Stop destructive behaviors: Break free from self-harm, substance abuse, or other harmful patterns.
Improve relationships: Build healthy, respectful connections with family, friends, and partners.
Increase self-esteem: Learn to accept yourself and develop a healthier self-image.
Reduce anxiety and depression: Develop coping mechanisms to manage mental health struggles.
Create lasting change: Implement long-term strategies that lead to personal growth and emotional stability.

What to Expect in DBT Therapy

Individual Therapy Sessions: Work one-on-one with a DBT-trained therapist to address your unique struggles, set goals, and track your progress.
Skills Training: Participate in DBT skills groups, either in-person or online, where you’ll learn and practice the core DBT skills in a supportive group setting.
Phone Coaching: Receive real-time support to help you apply DBT skills in everyday situations, such as stressful interactions or moments of crisis.
Comprehensive Support: DBT therapists offer a holistic approach, providing strategies for emotional regulation, stress management, and improving your quality of life.

Why Choose DBT Therapy?

Proven Success: DBT is backed by decades of research and has been shown to reduce symptoms of mental health disorders like BPD, depression, and anxiety.
Highly Effective: DBT works for those struggling with intense emotional experiences, chronic self-destructive behaviors, and difficulty in relationships.
Comprehensive Approach: DBT focuses on both acceptance and change, helping you learn to embrace who you are while developing practical skills for personal growth.
Supportive Community: Through group skills training and phone coaching, you’ll never feel alone on your journey.

Is DBT Right for You?

DBT can be helpful for a variety of mental health challenges, including:

Borderline Personality Disorder (BPD)
Self-harming behaviors
Chronic emotional instability
Depression and anxiety
Post-traumatic stress disorder (PTSD)
Eating disorders
Substance use issues
Relationship difficulties

If you're dealing with overwhelming emotions or struggling with unhealthy coping mechanisms, DBT may be the therapeutic approach that helps you find balance and healing.

Take the First Step Toward Change Today

You don’t have to face your challenges alone. DBT therapy can help you build the skills you need to manage your emotions, improve relationships, and live a more fulfilling life.

Ready to get started? Schedule today!

What Clients Are Saying About DBT Therapy

"DBT changed my life. I’ve learned how to handle stress, stop self-harming, and set healthier boundaries in my relationships."

"I was skeptical at first, but DBT helped me regulate my emotions and finally find peace. I feel more in control than I ever have."

"The skills I learned in DBT have helped me cope with anxiety and work through difficult situations. I feel more empowered and positive about my future."

Have Questions? We're Here to Help!

If you're curious about DBT, or have any questions, we’re happy to provide more information. Reach out to our team and let us guide you on your journey to emotional healing and growth.

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